Fruits and cereals are excellent sources of endurance energy! We therefore make sure our breakfast buffet contains plenty of them, in breads, pastries and these individual millet soufflés and in our marmelades, jams and fresh fruit straight from our garden. These millet soufflés can be served for breakfast or dessert. They are improved by serving with fruit jam (e.g. our Raspberry & Rhubarb) or some fresh fruit! (Cécile Voisin)
Ingredients for 6 people
11 tablespoons millet grains (available at healthfood shops)- 500ml milk - 600g apples - 10 level tablespoons cane sugar - 1 egg yolk and 1 or 2 egg whites
Cook the millet in the milk for around 20 minutes. Peel and grate the apples and mix them with the sugar and the egg yolk. Add the millet and mix well. Whisk the egg white until stiff and gently fold it into the mixture. Pour the mixture into a well-buttered gratin dish and bake for 30 minutes in a moderate oven. Serve warm or cold.